REIKI FAQ
FAQ for receiving Reiki in-person in San Francisco or distance healing.
Complete Reiki FAQ: The Ultimate Guide to Energy Healing
Introduction
What is Reiki and how does it work?
Reiki is a Japanese energy healing technique that channels "universal life force energy" through a practitioner's hands to promote balance and healing in the recipient's body, mind, and spirit. The word "Reiki" combines two Japanese characters: "rei," meaning universal, and "ki," meaning life force energy.
During a session, a Reiki practitioner serves as a conduit for this energy, placing their hands on or near specific areas of the client's body to facilitate healing and relaxation. While research has not conclusively proven Reiki's direct healing properties, many clients report reduced stress and anxiety when using it as a complementary treatment.
Brief history of Reiki and its origins
Reiki was developed by Mikao Usui in Japan in the early 20th century. The practice is sometimes called the Usui system of Reiki or therapeutic touch. From Japan, Reiki spread worldwide and has evolved into various styles and approaches, while maintaining its core principles of energy healing and holistic wellness.
Overview of key benefits and applications
Reiki is primarily used for stress reduction, relaxation, and promoting overall wellbeing. Potential benefits include reduced pain, anxiety, depression, and improved sleep quality, particularly for people with cancer and other chronic conditions. Reiki is generally used as a complementary therapy alongside conventional medical treatments rather than as a standalone cure.
Fundamental Reiki Questions
What does "Reiki" mean?
According to the Oxford English Dictionary, the English alternative medicine word reiki comes from Japanese reiki (霊気) "mysterious atmosphere, miraculous sign", combining rei "universal" and ki "vital energy"—the Sino-Japanese reading of Chinese língqì (靈氣) "numinous atmosphere."
What are the core principles of Reiki?
The core principles of Reiki center around balance, harmony, and the free flow of energy throughout the body. Practitioners believe that when life force energy becomes blocked or imbalanced, it can lead to physical, emotional, or spiritual distress. Reiki aims to clear these blockages and restore natural energy flow.
Additionally, many Reiki practitioners follow the Five Reiki Principles (or Precepts) taught by Mikao Usui:
Just for today, do not worry
Just for today, do not anger
Honor your parents, teachers, and elders
Earn your living honestly
Show gratitude to every living thing
Is Reiki a religious practice?
No, Reiki isn't part of any type of religion or belief system. While Reiki has spiritual elements related to energy and healing, it doesn't require adherence to any particular religious belief. People from diverse religious backgrounds can practice and receive Reiki without conflict with their personal faith.
How is Reiki different from other healing modalities?
Reiki differs from other healing modalities in several key ways:
Unlike massage therapy, Reiki involves light touch or no touch at all, with clients remaining fully clothed during sessions.
Unlike acupuncture, Reiki doesn't involve needles or physical manipulation of the body.
Reiki is distinct from many other practices as it specifically focuses on channeling "universal life force energy" rather than using physical techniques to promote healing.
Reiki Sessions
What happens during a Reiki session?
During a Reiki session, the recipient lies down fully clothed in a comfortable and quiet environment. The practitioner may use techniques like dim lighting or soft music to create a serene atmosphere.
The Reiki practitioner positions their hands in up to 15 different ways, deciding how long to leave their palms in each spot based on the energy flow they perceive. Sessions typically follow a sequence of hand positions that cover the head, front torso, back, and sometimes the limbs.
How long does a typical Reiki session last?
Typically, a single Reiki treatment session will last around 60 to 90 minutes. Some practitioners may offer shorter 30-minute sessions for specific issues or longer sessions for deeper work. The duration can be adjusted based on the client's needs and the practitioner's approach.
How should I prepare for my first Reiki session?
For your first Reiki session, it's best to:
Wear comfortable, loose-fitting clothing
Avoid heavy meals right before your appointment
Reduce or eliminate alcohol or caffeine intake beforehand
Enter with an open mind and without specific expectations
Communicate any concerns or health conditions to your practitioner
What should I wear to a Reiki session?
You should wear comfortable, loose-fitting clothing to a Reiki session. Layers are recommended as body temperature can fluctuate during treatment. Since you remain fully clothed during the session, choose non-restrictive garments that allow you to relax completely on the treatment table.
Will I need to remove clothing during treatment?
No, you do not need to remove clothing during a Reiki session. Unlike massage therapy, Reiki is performed with the client fully clothed. The practitioner's hands are placed on or slightly above various parts of the body, and energy can flow through clothing without any impediment.
How many sessions are recommended?
The number of recommended Reiki sessions varies depending on individual needs and goals. Typically, a Reiki practitioner would recommend three sessions as a starting point, regarding more Reiki as being better than less. For general wellness and stress management, monthly sessions might be sufficient, while addressing specific health concerns might benefit from weekly sessions initially.
Benefits and Effects
What conditions can Reiki help with?
Reiki is used as a complementary approach for various conditions, including:
According to practitioners, Reiki can help with conditions such as insomnia, headaches, gastrointestinal issues, chronic inflammation, gout, arthritis, and asthma.
Some research suggests Reiki may offer benefits for improved mood, enhanced coping mechanisms, reduced pain in children with cerebral palsy, management of fibromyalgia symptoms, and improved sexual function and self-confidence in women with sexual distress.
However, it's important to note that Reiki should complement, not replace, conventional medical care for serious conditions.
What physical sensations might I experience during a session?
Recipients often report various sensations during a Reiki session, such as warmth, tingling, or a deep sense of relaxation. These sensations are considered signs of the energy doing its work. Some people may also experience:
A feeling of heaviness or lightness
Subtle pulsing sensations
Temperature changes in different body areas
Emotional releases like spontaneous laughter or tears
Visual imagery or colors behind closed eyes
Not everyone experiences noticeable sensations, and lack of physical sensations doesn't indicate the treatment isn't working.
How soon will I notice results from Reiki treatments?
Results from Reiki treatments vary widely among individuals. Some people report immediate effects after a single session, including reduced pain, increased relaxation, or emotional release. "Just like exercise, benefits increase with regular sessions. It's a cumulative therapy. With that being said, some people do benefit greatly from a single session when dealing with a specific issue."
For chronic conditions or deep-seated issues, consistent treatment over weeks or months may be necessary before significant improvements are noticed.
Can Reiki be used alongside conventional medical treatments?
Yes, Reiki should be regarded as a complementary therapy rather than an alternative to conventional medicine. It is important to note that Reiki should never take the place of medical treatments.
Some people with cancer use Reiki alongside their treatment as a complementary therapy. It is sometimes used in palliative care, especially in hospices. Always inform your healthcare providers about all complementary treatments you're receiving.
What scientific research supports Reiki's effectiveness?
The scientific research on Reiki presents mixed results:
A review of available English-language literature found that out of 13 suitable studies, 8 demonstrated Reiki being more effective than placebo, 4 found no difference but had questionable statistical resolving power, and only one provided clear evidence for not providing benefit.
However, most research on Reiki is poorly designed and prone to bias. There is no reliable empirical evidence that Reiki is helpful for treating any medical condition, although some physicians have said it might help promote feelings of general well-being.
A 2022 systematic review of 14 controlled trials found high-quality evidence of Reiki's benefits for symptoms of clinical stress and depression.
Practitioner Information
What training do Reiki practitioners receive?
Reiki practitioners typically receive training through a series of levels or degrees:
Attunement to first-degree Reiki (Reiki I) confers the ability to treat oneself and others by touch. Attunement to second-degree Reiki (Reiki II) confers the ability to use specific symbols to access Reiki mentally for distant healing. Attunement to third-degree Reiki (Reiki III), or master level, confers the ability to attune others into Reiki.
Training involves learning hand positions, attunement procedures, Reiki symbols, distant healing techniques, and ethical guidelines for practice.
What are the different levels of Reiki certification?
Reiki certification typically consists of three main levels:
Level I (Shoden): Focuses on self-healing and basic hands-on techniques. Practitioners learn to channel Reiki energy and the basic hand positions.
Level II (Okuden): Introduces the Reiki symbols and teaches distant healing, allowing practitioners to send Reiki across time and space. This level deepens the practitioner's connection to Reiki energy.
Level III (Shinpiden)/Master Level: Provides advanced training and the ability to attune others into Reiki. At each level, the ability to effectively heal with Reiki develops progressively through committed practice.
How do I choose a qualified Reiki practitioner?
When choosing a qualified Reiki practitioner, consider:
Anyone treating you should hold a minimum Level 2 Reiki qualification. They should be registered with the Complementary and Natural Healthcare Council (CNHC) as a Reiki practitioner. While not legally required in many countries, reputable practitioners usually belong to professional Reiki associations.
Look for practitioners with:
Clear information about their training lineage and certifications
Professional conduct and clear communication
A comfortable, clean treatment space
Good reviews or personal recommendations
Willingness to answer questions about their practice
What questions should I ask before booking a session?
Before booking a Reiki session, consider asking:
What is your Reiki training and experience?
What can I expect during a session?
How many sessions might be recommended for my specific situation?
What is your cancellation policy?
Do you have experience working with my specific health concern?
How do you maintain professional boundaries?
What results can realistically be expected?
Do you keep treatment notes and maintain confidentiality?
What are your fees and payment options?
Do you offer any post-session support?
Practical Considerations
How much does a Reiki session cost?
One private Reiki session can cost between $25 and $100. However, prices may vary. Costs differ significantly based on:
Geographic location (urban centers typically charge more)
Practitioner experience and reputation
Session length
Practice setting (private practice vs. wellness center)
Special packages or discounts for multiple sessions
Some community wellness centers offer sliding scale fees or group sessions at reduced rates.
Does insurance cover Reiki treatments?
Generally, most standard health insurance plans do not cover Reiki treatments as they are considered complementary or alternative therapies. However, there are some exceptions:
Some flexible spending accounts (FSAs) or health savings accounts (HSAs) may reimburse for Reiki if prescribed by a physician for a specific medical condition.
Certain integrated healthcare settings may offer Reiki as part of covered treatment plans for pain management or palliative care.
Check with your insurance provider about specific coverage options and whether you need a doctor's referral for potential reimbursement.
Can I learn to practice Reiki on myself?
Yes, you can learn to practice Reiki on yourself. Self-Reiki is actually one of the first skills taught in Level I Reiki training. Learning self-treatment allows for daily energy maintenance and is considered an important part of a practitioner's personal practice.
Benefits of self-Reiki include:
Daily stress management
Energy balancing on demand
Complementing other wellness practices
Supporting personal growth and awareness
Cost-effective long-term health maintenance
To learn self-Reiki properly, you should receive attunement and training from a qualified Reiki Master Teacher.
Is distance/remote Reiki as effective as in-person sessions?
Attunement to second-degree Reiki (Reiki II) confers the ability to use specific symbols to access Reiki mentally for distant healing. Many practitioners and recipients report that distance Reiki can be just as effective as in-person sessions, as Reiki energy is believed to transcend physical limitations of time and space.
The effectiveness of distance Reiki depends largely on:
The practitioner's skill and experience with distance healing
The recipient's openness to receiving energy remotely
Clear intention and focus during the session
Established connection between practitioner and recipient
Distance sessions are typically conducted at a pre-arranged time when the recipient can relax and be receptive to the energy.
Special Applications
Is Reiki safe for children and infants?
Research on the risks and side effects of Reiki is limited, but existing evidence suggests Reiki is safe for the general population, including children. When performed by a qualified practitioner, Reiki is generally considered safe for children and infants.
For children and infants, sessions are typically:
Shorter in duration (15-30 minutes)
Less formal, allowing for movement and comfort
Modified in hand positions to be appropriate and non-intrusive
Conducted with a parent or guardian present
Many parents report that Reiki helps calm fussy babies, improve sleep patterns, and ease discomfort from teething or minor illnesses.
Can Reiki help with pregnancy and childbirth?
Reiki is increasingly used to support women through pregnancy, labor, and the postpartum period. During pregnancy, Reiki may help:
Reduce anxiety and stress
Alleviate common discomforts like nausea and back pain
Promote bonding with the baby
Support emotional balance during hormonal changes
Improve sleep quality
During labor, Reiki may provide:
Natural pain management support
Increased energy during lengthy labor
Calming energy for both mother and baby
Support for the birth partner or doula
As with any complementary therapy during pregnancy, consult with your healthcare provider first and work with a Reiki practitioner experienced in prenatal care.
How can Reiki benefit seniors?
Reiki can offer numerous benefits for seniors, including:
Complementary support for managing chronic conditions
Reduced anxiety and improved mood
Better sleep quality
Support for grief and loss
Enhanced sense of peace and well-being
Non-pharmaceutical approach to pain management
Gentle touch that is safe for fragile skin or mobility issues
Reiki sessions for seniors can be modified to accommodate physical limitations, allowing treatment while seated in a chair or even in a hospital bed if necessary.
Can Reiki help with emotional and mental health issues?
A research study published in the Evidence-Based Complementary and Alternative Medicine journal notes that participants who received Reiki "showed a progressive improvement in overall mood," particularly those with high anxiety and depression.
Reiki may support emotional and mental well-being by:
Creating a deeply relaxed state that allows emotional processing
Helping to release emotional blockages stored in the body
Promoting feelings of safety and security
Supporting better sleep, which impacts mental health
Complementing other mental health therapies and treatments
For serious mental health conditions, Reiki should be used alongside, not instead of, conventional psychological or psychiatric care.
How is Reiki used for pets and animals?
Reiki has gained popularity as a complementary therapy for animals of all types. When practicing Reiki with animals:
The approach is often less structured than with humans
Animals are allowed to determine their comfort level with the energy
Sessions may be shorter and less formal
The practitioner follows the animal's lead in terms of proximity and duration
Pet owners report benefits including:
Calming anxious or fearful animals
Supporting recovery after surgery or illness
Easing transition to new homes or environments
Providing comfort for aging or terminally ill animals
Strengthening the human-animal bond
Many animal shelters now incorporate Reiki programs to help traumatized animals heal emotionally before adoption.
Common Concerns and Misconceptions
Is Reiki safe?
Reiki is generally considered safe. If you're healthy, regular Reiki therapy sessions may be able to prevent certain conditions and increase your means of responding to stress.
There are no known direct risks of Reiki treatments. However, it can be harmful if a person chooses Reiki treatments instead of treatments with more scientifically proven benefits.
Since Reiki involves only light touch or no touch at all, it presents minimal physical risks and can be adapted for people with various health conditions.
Are there any side effects to Reiki treatments?
Reiki itself has no known negative side effects when performed properly. However, some people may experience what practitioners call a "healing reaction," which can include:
Temporary emotional release (crying, laughter)
Mild physical reactions like headache, fatigue, or lightheadedness
Increased urination or bowel movements as the body releases toxins
Vivid dreams or memories
Temporary intensification of symptoms before improvement
These reactions are generally mild and short-lived, considered part of the healing process rather than adverse effects.
Why do some medical professionals remain skeptical about Reiki?
Most research on Reiki is poorly designed and prone to bias. There is no reliable empirical evidence that Reiki is helpful for treating any medical condition, although some physicians have said it might help promote feelings of general well-being.
Medical professionals may be skeptical due to:
Lack of a scientifically measurable mechanism of action
Inconsistent or limited high-quality research
Difficulty in designing double-blind studies for energy work
The subjective nature of many reported benefits
Professional training that emphasizes evidence-based approaches
Despite skepticism, many hospitals and medical centers now offer Reiki as part of integrative medicine programs due to patient demand and observed benefits.
Can Reiki replace conventional medical treatment?
No, Reiki should never take the place of medical treatments. A person should always consult their doctor before engaging in complementary therapies.
Reiki does not treat conditions on its own but can be used to support traditional treatment you may receive.
Reiki is most appropriately used as a complementary approach that works alongside conventional care to:
Support the body's natural healing abilities
Enhance well-being during medical treatment
Help manage stress and anxiety related to health issues
Potentially reduce side effects of necessary medical treatments
Learning Reiki
How can I learn Reiki for myself?
Learning Reiki typically involves finding a qualified Reiki Master Teacher and completing formal training through the degree levels. To learn Reiki:
Research Reiki styles and lineages to find an approach that resonates with you
Ask for recommendations for reputable teachers in your area
Interview potential teachers about their experience, teaching style, and post-class support
Begin with Level I training, which focuses on self-healing and basic techniques
Practice regularly after receiving attunement
Progress to higher levels as you feel ready and after sufficient practice
Certificates can be purchased online for under $100. It is "not uncommon" for a course to offer attainment of Reiki master in two weekends. However, for deeper understanding and skill development, look for comprehensive training programs with experienced teachers.
What are Reiki attunements?
Attunement is done by a Reiki master, through a series of rituals that are said to open the energy channels of the body.
The attunement process is a ceremonial initiation that:
Connects the student to the Reiki energy source
Opens and clears the energy pathways in the body
Enables the student to channel Reiki energy
Passes the ability to practice Reiki from teacher to student
Is performed differently at each level of training
Many students report significant experiences during attunements, including sensations of energy, emotional release, or visual perceptions. The effects of attunement are considered permanent, though some teachers recommend "reattunements" to refresh the connection.
How long does it take to become a Reiki practitioner?
The time required to become a proficient Reiki practitioner varies based on:
Training format: Weekend intensives vs. extended courses meeting weekly
Personal practice commitment: Daily self-Reiki vs. occasional practice
Progression through levels: Time between completing each degree
Mentorship opportunities: Working with experienced practitioners
Most people can learn the basics of Reiki I in a 1-2 day course. However, developing proficiency requires:
Regular self-practice (ideally daily)
Practicing on others with permission
Integration of Reiki principles into daily life
Continuing education and community connection
At each level, the ability to effectively heal with Reiki develops progressively through committed practice.
Can anyone learn Reiki?
Yes, virtually anyone can learn Reiki regardless of religious background, education level, or prior experience with energy work. Reiki doesn't require special abilities, psychic talents, or previous healing experience.
Requirements for learning Reiki typically include:
Openness to the process and concepts
Willingness to receive the attunement
Commitment to practice after training
Respect for the tradition and lineage
Following the guidance of your Reiki teacher
Some Reiki traditions may have specific prerequisites for higher levels, such as a minimum practice period between degrees or completion of case studies.
Conclusion
Summary of key points about Reiki
Reiki is a Japanese energy healing practice that promotes relaxation, stress reduction, and overall wellbeing through light touch or hands-hovering techniques. Its gentle approach works to dissolve energy blockages and foster profound emotional and physical relief.
While scientific evidence about Reiki's effectiveness varies, many people report benefits including stress reduction, pain management, improved mood, and enhanced quality of life. Reiki is generally safe and can complement conventional medical care, though it should never replace necessary medical treatment.
Learn More About Reiki in San Francisco
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